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Life Tips, Purpose

Part of the success of goal setting is ultimately creating a plan for success. It is all good and well to have the vision and goals, but without the plan in place to make them happen they are really just wish lists on a page or in your head. Also, your goals and vision should ultimately be underpinned by your values – these are what you consider to be the most important things in your life.

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Helping yourself, Life Tips, Own your life, Personal Development

Here are the 10 major things that I have learnt this year and wanted to share with you – they’ve formed the basis of a lot of my blogs this year based on conversations I have had with people, challenges I have personally faced, and most definitely lessons that I have learnt along the way.

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Career Coaching, Own your life

Have you ever felt upset, disgruntled or undervalued because you weren’t considered for something? It might have been a job opportunity, a promotion, a stretch task or project, or even just to get involved in something outside of your usual fold? Have you ever felt left out in your personal life when you weren’t invited somewhere?

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Career Coaching, Personal Branding

We give and we take to everyone we know. Sometimes we give more, sometimes we give less.  I have relationships with some people where I know I do 99% of the giving and very little taking. Others, I’m probably more of the taker. And then there are some that are a solid 50/50. You need them, and they need you, maybe at contrasting times, but consistently.

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Goal Setting, Life Tips, Own your life

Your comfort zone is a behavioural space where your activities fit a chosen routine that ultimately minimises your stress and risk. It provides you with a state of mental security. The routine is then reinforced because you experience regular happiness, low anxiety and reduced stress. If we are experiencing happiness, minimal to no anxiety and little to no stress, why the f*ck would I mess with that, I hear you say?

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Career Coaching

Often when we talk about career development, we talk about climbing the ladder, or taking that next step “upwards”, yet often we don’t know what this really means to us. We are conditioned to think that success always should mean a vertical climb, when in all truthfulness, success comes from achieving whatever the f*ck YOU want to!

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Career Coaching, Personal Branding

Have you ever stopped and considered what your personal brand is? What the message that you send out to world looks like? Whether you like it or not – we all have a personal brand. What vibe do you give off when you walk into room? The way you speak, the stories you tell, the way you communicate, the way you dress, this is all a part of your personal brand. Are you currently using it to your advantage?

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