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Helping yourself, Life Tips, Own your life, Personal Development

Here are the 10 major things that I have learnt this year and wanted to share with you – they’ve formed the basis of a lot of my blogs this year based on conversations I have had with people, challenges I have personally faced, and most definitely lessons that I have learnt along the way.

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Goal Setting, Life Tips, Own your life

Your comfort zone is a behavioural space where your activities fit a chosen routine that ultimately minimises your stress and risk. It provides you with a state of mental security. The routine is then reinforced because you experience regular happiness, low anxiety and reduced stress. If we are experiencing happiness, minimal to no anxiety and little to no stress, why the f*ck would I mess with that, I hear you say?

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Helping yourself, Life Tips

Then, it feels like out of nowhere they ask you for your salary expectations. You panic. You sweat. You stutter. If you are lucky you say your expectations with a molecule of confidence, but mostly just fumble through the sentence. You may even then put something on the end of the sentence like “Oh, but it’s really just about finding the right role. The money isn’t important to me!”. Eeeeeeeek. Sister, you are not alone.

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Helping yourself, Life Tips

Why do we do this? Not be fully present in one moment. Not be completely engaged and respectful when in dialogue with someone, or when in a job, a meeting, a holiday, whatever it might be? Why, so often are we looking for the next thing, or why do we so often feel the need to move SO fast that we don’t stop to enjoy and appreciate what we are currently doing.  Is it FOMO? The fear of missing out on something, but then never really enjoying any ONE thing because we are trying to be a part of everything?

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Happiness and Fun, Helping yourself, Life Tips

Variety is the spice of life, I always say. And, like it or not, the only guarantee in life is taxes, death and that change will happen.
Getting out of your comfort zone is a good thing. Change and challenges are exciting. It is how we learn, and how we grow. Taking risks in our life and stretching ourselves is the way we find out what we really are made of, and we build up resilience.

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