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Goal Setting, Life Tips, Own your life

Your comfort zone is a behavioural space where your activities fit a chosen routine that ultimately minimises your stress and risk. It provides you with a state of mental security. The routine is then reinforced because you experience regular happiness, low anxiety and reduced stress. If we are experiencing happiness, minimal to no anxiety and little to no stress, why the f*ck would I mess with that, I hear you say?

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